In response to the significance of mental well-being in today’s fast-paced world and the 2024 travel trend of transformative travel, Sala Beach House launches a range of diverse wellness retreats, providing an opportunity for individuals to retreat, recharge and refuel throughout the busy year ahead.

The upcoming retreats promise to deliver an immersive experience that caters to various wellness interests, designed for individuals looking to unwind and reconnect with their inner selves. These retreats combine the serenity of the coastal environment with tailored wellness programs. Guests can indulge in daily practices overlooking the azure sea of Thompson’s Bay Blue Flag beach harnessing healing practices with the peaceful power of the ocean, making Sala’s beachfront location an ideal choice for those seeking a holistic getaway.

2024 Retreats:

March – Breathe & Heal Retreat

Friday 22 to Sunday 24 March

Activities: Meditation, Breath-work, Reiki & Yoga Nidra circle, yoga

Escape to the serenity of Sala Beach House and immerse yourself in our Breathe & Heal Retreat. This idyllic haven offers breathtaking ocean views, providing the perfect backdrop for a holistic wellness experience. Indulge in nourishing meals, guided meditation, breath work, Reiki, Yoga Nidra, and gentle movement practices—all meticulously curated to rejuvenate your mind, body, and spirit. Step away from the demands of daily life and join us for an unforgettable journey towards inner peace and well-being. Secure your spot now and let the tranquil waves of Sala Beach House guide you on this transformative retreat.

June – Disconnect to Reconnect Couples Retreat

Friday 31 May – 1 June

Activities: partner yoga, tantric workshop, massage workshop

Disconnect to reconnect at Sala Beach House where the stunning ocean backdrop creates a serene sanctuary for couples seeking renewal. Engage in harmonious partner yoga sessions, share romantic sunrise beach walks and meditations, and explore the depths of intimacy with an in depth guided tantric workshop. This retreat is designed to disconnect you from the distractions of daily life and deepen your connection with your partner. Secure your spot for an unforgettable journey to return to love and serenity at Sala Beach House.

September – Sala Spring Cleansing Retreat

Friday 20 – 22 September

Focus on cleansing (emotional/nutritionally) the lymphatics and digestive system

Embark on a transformative Spring Cleansing Retreat at Sala Beach House, where breathtaking ocean views set the stage for a holistic renewal. Immerse yourself in the serene surroundings as you partake in nutrient-rich and cleansing cuisine, revitalizing yoga sessions, and an empowering holistic detox workshop.  The intention of this spring cleanse retreat is to facilitate a gentle natural detox through whole foods, herbs, daily lymphatic drainage exercises, nervous system regulation tools, breath-work and movement, as well as emotional and energetic clearing practices. This retreat offers a unique opportunity to cleanse not only your body but also your mind and spirit. Join us in embracing the rejuvenating spirit of spring, reconnecting with nature through walks on the beach and potent meditations.