Category: Wellness & Health
How Sleep Supports Your Immune System: Why Rest Is Your Body’s Best Defence
Quality sleep does more than help you feel rested. Discover how sleep, nutrition and key nutrients work together to strengthen your immune system and support overall wellbeing.
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Meningococcal Meningitis in South Africa: New Vaccine Option Available for Children and Adults
A new vaccine is now available in South Africa to help protect children from 12 months of age, adolescents and adults against four types of meningococcal bacteria that can cause invasive meningococcal disease.
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Women’s Month Spa Escape at Vivari Hotel & Spa: A Luxury Wellness Retreat Near Johannesburg
This Women’s Month, Vivari Hotel & Spa invites women to prioritise rest and self-care with a luxury wellness retreat just 35 minutes from Sandton.
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Affordable Electric Toothbrushes Are Changing Everyday Oral Care in South Africa
Premium oral care no longer comes with a premium price tag. Here’s why affordable electric toothbrushes are becoming the latest everyday wellness upgrade.
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SANRAE Redefines Wellness Through Daily Rituals and Intentional Living
SANRAE is changing the way women approach wellness by promoting intentional daily rituals, sustainable habits, and science-backed products that support long-term wellbeing.
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Wellness Is the New Birkin: Why Prevention Is the Ultimate Luxury
Luxury is no longer about what you own—it’s about how well you live. We visit Sandton Longevity Lounge to discover why preventative wellness, longevity therapies and executive wellbeing are becoming the new status symbols.
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Four Seasons Hotel The Westcliff Unveils the Ubusika Ritual for the Ultimate Winter Wellness Escape
Escape the winter chill with the new Ubusika Ritual at Four Seasons Hotel The Westcliff, Johannesburg. Discover personalised spa treatments, holistic wellness rituals and luxurious relaxation designed to restore body and mind.
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7 Common Bulking Mistakes That Could Be Ruining Your Winter Muscle Gains
Bulking season is here, but eating more doesn’t always mean building more muscle. Discover the seven mistakes that could be holding back your winter gains and learn how to maximise muscle growth.
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The Three Everyday Habits Secretly Ageing Your Skin Faster Than Time
Sugar, screen time and caffeine could be ageing your skin faster than you realise. Beauty expert Toni Carroll explains the lifestyle habits that impact collagen, skin health and premature ageing.
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Feeding a Baby with Flu: Expert Tips to Keep Little Ones Nourished During Illness
When babies are sick, mealtimes can become challenging and stressful for parents. Nutrition expert Marita Bezuidenhout shares practical advice on feeding a baby with flu, maintaining healthy routines and supporting recovery through nourishing whole foods.
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Could Peptide Therapy Improve Men’s Mental Health?
Emerging research suggests peptide-based metabolic treatments may offer benefits beyond weight loss, with growing evidence linking these therapies to improved mood, stress response, and emotional wellbeing in men.
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Botany Wellness Launches a New Era of Plant-Based Self-Care in Johannesburg
Botany Wellness has launched its premium plant-based self-care range and opened a sensory-led flagship sanctuary in Rosebank, redefining luxury wellness in Johannesburg.
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Why Weight Gain After 40 Feels So Frustrating for Women
Weight gain after 40 is rarely just about diet and exercise. Hormonal shifts during menopause can slow metabolism, increase visceral fat, and make traditional weight-loss strategies less effective.
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Put Your Best Foot Forward This World Foot Awareness Month
This World Foot Health Awareness Month, experts highlight why caring for your feet is essential for posture, movement and long-term wellness in South Africa.
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Collagen Café Launches Advanced Daily Liquid Collagen for Radiant Skin and Wellness
Collagen Café introduces its Advanced Daily Liquid Collagen, a premium ingestible beauty supplement formulated with 10,000mg hydrolysed collagen and essential nutrients to support glowing skin, elasticity and overall wellness from within.
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