Although for most active adults, the concept of napping may seem radical, research shows that it can be beneficial! A 20 - 30 minute nap is usually recommended as it can restore your alertness, improve your mood and enhance your over all performance...

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According to studies be sleep medicine reviews, students with higher grades report to have slept more and have slept earlier on school nights. Students show a decline in academic performance when sleep is restricted. Therefore, student learning capacity and academic performance are closely related to the quality and quantity of sleep.


Although getting the right amount of sleep is essential- excessive sleeping can be become a serious sleep disorder. Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke and death according to several studies done over the years. Too much is defined as greater than nine hours.

For a Good Nights Sleep:

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