Although for most active adults, the concept of napping may seem radical, research shows that it can be beneficial! A 20 - 30 minute nap is usually recommended as it can restore your alertness, improve your mood and enhance your over all performance...
… 13 GOING ON 30!!
According to studies be sleep medicine reviews, students with higher grades report to have slept more and have slept earlier on school nights. Students show a decline in academic performance when sleep is restricted. Therefore, student learning capacity and academic performance are closely related to the quality and quantity of sleep.
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NEVER TOO LOTTLE OR TOO MUCH
Although getting the right amount of sleep is essential- excessive sleeping can be become a serious sleep disorder. Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke and death according to several studies done over the years. Too much is defined as greater than nine hours.
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For a Good Nights Sleep:
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