Air travel has become a common place experience for many, thanks to the accessibility brought by aircraft like the Boeing 747. However, long-haul flights can still take a toll on passengers, causing fatigue and discomfort. Qatar Airways crew members, who frequently travel to over 160 destinations worldwide, share some tips to help travelers arrive feeling refreshed and revitalized:

  1. Stay Hydrated: The air in airplane cabins tends to be drier than usual, so it’s essential to drink plenty of water to prevent dehydration. Applying moisturizer can also help retain skin moisture.
  2. Moderate Alcohol Consumption: While it may be tempting to enjoy a drink during the flight, excessive alcohol intake can lead to dehydration. Qatar Airways offers a variety of non-alcoholic options, including freshly produced juices and mocktails, to keep passengers refreshed without the risk of overindulgence.
  3. Prioritize Sleep: Take advantage of quieter and more conducive cabin environments for rest. Qatar Airways’ Qsuite cabins, known for their innovative design and comfortable amenities, provide an optimal setting for relaxation. Even a few hours of sleep can make a significant difference in combating jet lag.
  4. Pack Wisely: Consider bringing noise-cancelling headphones, eye masks, and neck pillows to enhance comfort during the flight. Qatar Airways provides Business Class passengers with amenity kits containing essential items for in-flight pampering, including comfortable pajamas.
  5. Freshen Up: Some airports, like Hamad International Airport, offer shower and spa facilities for passengers during layovers. Taking a shower or indulging in spa services can help rejuvenate before continuing the journey.
  6. Exposure to Natural Light: Combat jet lag by spending time outdoors or in well-lit areas upon arrival. Hamad International Airport features indoor spaces like the ORCHARD, an indoor tropical garden, where travelers can relax, soak up sunlight, and reset their body clocks.

Incorporating these tips into your travel routine can help make your journey more enjoyable and ensure you arrive at your destination feeling ready to seize the day. Whether you’re traveling for leisure or business, these strategies can help mitigate the effects of long flights and make the experience more comfortable.